What is Holistic Health?

Holistic care is the process of healing a whole person instead of “treating” parts, or symptoms, of a health problem & aims to prevent illness in the first place as well. Ultimately the goal of holistic care is for individuals to have optimal health through various methods of treatment.


The concept of natural & holistic medicine is ancient, originating in China and India. There is a problem with conventional medicine.. not only do doctors almost always turn to chemicals first, but prescribed chemical medicines and treatments generally are simply meant to suppress a symptom (conventional medicines also tack on a huge list of possible side effects) rather than fix the problem at its core. Most health problems that humans face are preventable to begin with by making mindful health choices, and even if it is too late to prevent the health problem, most can be treated or at the very least aided naturally from the inside out. However, holistic health considers all options and doesn’t altogether cast aside conventional medicine (alternative medicine does not include conventional medication choices but holistic medicine and alternative medicine are not the same thing).


“While conventional care strives to cure the disease, holistic care strives to balance the individual.”


Conventional medicine in itself is not bad, and advanced mainstream medicine is necessary for many things such as surgery and the diagnosis & treatment of life-threatening illnesses, but it is not the only option for a huge amount of things that people deal with and take pills for every single day. The problem is when a holistic, integrative approach to the patient’s overall well-being is not taken into consideration and other methods of treatment are not even thought about. A lot of answers are found in ancient practices and natural methods. For example; people reach for pill bottles even for things such as minor headaches or a cold, which peppermint by itself could be used to treat both instead. I even use aloe vera to treat multiple ailments, click here to read about it.


I quoted Plutarch in my “Best Vegan Quotes That’ll Make You Think” post, but this one is from the more renowned Socrates:

“For the part can never be well unless the whole is well.”


Holistic health is divided into 5 modalities by the National Center for Complementary and Integrative Health (NCCIH) to define different kinds of treatment.


A line-up of homeopathic medicine

  1. Whole Medical Systems
    1. Ancient Healing Systems
      1. Medicine which dates back to ancient practices
    2. Osteopathic Medicine
      1. Medicine which uses conventional medicines with a holistic approach
    3. Homeopathy
      1. Medicating beginning with the belief that the body can naturally cure itself of many ailments
    4. Naturopathy
      1. Medicating with natural properties in their purest form, such as herbology. Read about essential oils for oral hygiene here!
  2. Manipulative & Body Based Practicesscent-1431054_1920
    1. Acupuncture
    2. Massage
    3. Aromatherapy
    4. Acupressure
  3. Mind Body Medicine
    1. Counseling & Therapy (including art therapy, music therapy, etc)
    2. Tai Chi & Yoga
    3. Meditation
    4. Stress Management
  4. Biologically Based Practices
    1. Nutritional counseling & changes
    2. Exercise coaching
    3. Herbal therapy
  5. Energy Medicine
    1. Energy work
    2. Reiki & Chi Kung
    3. Prayer


Taking all of these categories into consideration to find the best method of healing entirely is what holistic health is all about. The involvement and relationship of both patient and the medical team is another huge aspect as well. A personalized, holistic approach to health includes a highly involved and informed patient who can make choices for themselves regarding medical care. Holistic health is simply considering every single founded possibility for treatment and personal health and is the key to truly prosperous natural health.


Categories: Natural Health

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3 replies

  1. Great article! Too bad so many people don’t understand holistic medical practices! People need to understand that wellness isn’t something that cannot be attained because they can’t afford it. It’s a complete lifestyle that is available to most. It’s what you put in your body and home, even how you spend your spare time.

    Liked by 1 person

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